PPD, Sleep and Mental Health PPD, Sleep, and Impact on Mental Health | Orlando Therapist shares information Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated to affect 1 in 7 women,…
Orlando CBT Therapy for Anxiety | Exposure & CBT Specialists Share Information What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used to treat mental health conditions, such as anxiety and…
Courtney Hubscher, LMHC of GroundWork Counseling is interviewed by Emetophobia expert Anna Christie (click image to listen)
The Role of Self-Discipline in Cognitive Behavioral Therapy for Anxiety & Depression Cognitive Behavioral Therapists (CBT) at GroundWork Counseling in Orlando treating individuals with anxiety disorders (social anxiety, phobias, generalized anxiety disorder and panic disorder), Obsessive Compulsive Disorder (OCD) and…
When Things Don't Go According To Plan - The Importance of Emotional Flexibility How do you handle it when things don’t go according to plan? How do you handle conflict and stress? Are you open to other people’s ideas and…
Feeling Anxious? Maybe You're "Mind Reading" Cognitive Behavioral Therapy (CBT) teaches us that most of what feeds anxiety disorders (social anxiety, generalized anxiety, panic, phobias), Obsessive Compulsive Disorder (OCD) and depression are unhealthy thinking patterns or cognitive distortions. Cognitive distortions…
Interested in CBT? Learn How It Works... At GroundWork Counseling in Orlando, we specialize in cognitive-behavioral therapies for Obsessive Compulsive Disorder (OCD), anxiety disorders (panic disorder, phobias, generalized anxiety disorder, social anxiety disorder) and other related or cooccurring disorders (depression,…
Choosing Happiness Orlando Therapist Shares How CBT Can Help Improve Mood When someone tells you that they are unhappy and you ask them why, they will probably tell you all about the people, situations and life events that are making…
Mindfully Responding Instead Of Reacting Orlando Therapist Shares How CBT Helps Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl One of my favorite…
Using Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information Those of us living in Central Florida have learned to expect that driving on the I-4 won’t be an enjoyable experience. The construction, the traffic jams, the…