CBT for Insomnia: The Effective Treatment to Help You Sleep Better Orlando Therapists Share Information Have you been having trouble sleeping? Do you find yourself staring at the ceiling, tossing and turning throughout the night? If so, you may be…
Overcoming Procrastination: Unlocking the Key to Productivity With CBT We’ve all been there: there’s a list of tasks to be done, deadlines fast approaching, and yet we find ourselves scrolling through social media feeds or watching random videos online. Procrastination,…
Cognitive Behavioral Therapy: A Game Changer for Tinnitus Distress What is Tinnitus? Tinnitus is a common hearing problem that affects millions of people worldwide. It is characterized by hearing sounds such as buzzing, ringing, hissing, or whistling. While some people…
Does My Child Have A Tic? Or Something Else? Parents often seek an evaluation from their pediatrician, or neurologist prior to seeking specialized therapy like CBIT for a tic disorder. Its important for parents to consider other possible causes of…
PPD, Sleep and Mental Health PPD, Sleep, and Impact on Mental Health | Orlando Therapist shares information Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated to affect 1 in 7 women,…
Orlando CBT Therapy for Anxiety | Exposure & CBT Specialists Share Information What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used to treat mental health conditions, such as anxiety and…
Courtney Hubscher, LMHC of GroundWork Counseling is interviewed by Emetophobia expert Anna Christie (click image to listen)
The Role of Self-Discipline in Cognitive Behavioral Therapy for Anxiety & Depression Cognitive Behavioral Therapists (CBT) at GroundWork Counseling in Orlando treating individuals with anxiety disorders (social anxiety, phobias, generalized anxiety disorder and panic disorder), Obsessive Compulsive Disorder (OCD) and…
When Things Don't Go According To Plan - The Importance of Emotional Flexibility How do you handle it when things don’t go according to plan? How do you handle conflict and stress? Are you open to other people’s ideas and…
Feeling Anxious? Maybe You're "Mind Reading" Cognitive Behavioral Therapy (CBT) teaches us that most of what feeds anxiety disorders (social anxiety, generalized anxiety, panic, phobias), Obsessive Compulsive Disorder (OCD) and depression are unhealthy thinking patterns or cognitive distortions. Cognitive distortions…