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Orlando CBT for Chronic Pain – An Effective Solution for Chronic Pain

Chronic pain affects nearly one-third of the adult population worldwide. The constant discomfort, aches, and pains can take a significant toll on the quality of life and overall well-being of an individual. Traditional pain management strategies, such as medication and physical therapy, often fall short in providing long-term relief to patients. In such cases, CBT for chronic pain can be an effective solution. In this blog post, we will explore what CBT for pain is, how it can help patients cope with chronic pain, and the evidence-based research supporting its efficacy.

What is CBT Therapy for Chronic Pain?

CBT for pain is a psychological intervention that helps patients manage and reduce chronic pain by addressing the underlying psychological factors that contribute to the pain experience. The therapy aims to reprogram the brain’s response to pain signals, therefore decreasing the intensity and frequency of chronic pain.

Evidence-Based Therapy for Chronic Pain

CBT for pain is a well-established, evidence-based therapy approach to chronic pain management. The therapy has been clinically proven to be effective in reducing chronic pain and improving a patient’s quality of life. CBT for pain is based on the principles of cognitive-behavioral therapy (CBT) and is often integrated with other approaches such as acceptance, and mindfulness.

How Orlando Chronic Pain Therapy Can Help

CBT therapy can help patients with chronic pain in several ways. The therapy helps patients understand and address the underlying psychological factors that contribute to their pain experience. The therapy teaches patients new skills and strategies to manage the pain more effectively, including acceptance, mindfulness exercises, and cognitive-behavioral strategies. The therapy also helps patients break the pain cycle by reducing anxiety and stress associated with chronic pain, thus reducing the intensity and frequency of pain episodes.

Science, Research & Efficacy

The scientific evidence supporting the efficacy of CBT for pain is robust. Multiple studies have shown that CBT is an effective treatment for chronic pain. A 2017 meta-analysis of 29 studies on the effectiveness of psychological interventions in the management of chronic pain found that the interventions significantly decreased pain intensity, catastrophizing, and disability. Another study found that patients who underwent therapy reported reduced pain intensity following the intervention compared to a control group that did not receive the therapy. These findings are consistent with other studies that have shown that CBT therapy for chronic pain is effective in improving pain intensity, functional status, and quality of life in patients with chronic pain.

How We Can Help

Chronic pain can be debilitating and significantly impact an individual’s quality of life. CBT therapy is an effective treatment approach for chronic pain that addresses the underlying psychological factors contributing to the pain. The therapy teaches patients new coping skills, relaxation techniques, and cognitive-behavioral strategies to reduce pain intensity, frequency, and duration. Furthermore, the scientific and clinical evidence supporting the use of CBT for pain is strong and well-established. If you are struggling with chronic pain, consider speaking with a mental health professional to determine if CBT therapy for chronic pain may be the right approach for you.

GroundWork Cognitive Behavioral Therapy is proud to offer evidence based CBT therapy for chronic pain, available to all patients residing in Florida. Reach out to GroundWork Counseling today to start your journey towards better pain management. Office is ready to discuss how CBT therapy for chronic pain could provide you the relief you’ve been seeking. Don’t let chronic pain control your life. Let us help you take the first step towards a more comfortable, pain-free future.

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GroundWork Cognitive Behavioral Therapy
341 N Maitland Ave #330
Maitland, FL 32751


411 Congress St #3292
Portland, ME 04101

Burlington, VT 05043

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Virtual / Telehealth appointments available for individuals residing in: Florida, Maine, Vermont, South Carolina & Montana

In-person appointments available in Central Florida. By appointment only.

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