Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist At GroundWork Counseling in Orlando we provide empirically supported care, and our clinicians are specifically trained in Cognitive Behavioral Therapy (CBT). We believe it is imperative to educate individuals seeking therapy services regarding evidence-based…
The Fear Of Harming Someone | Harm OCD Orlando OCD Therapist Shares Do you have intrusive, violent thoughts about hurting or harming someone, or acting out sexually? Do these thoughts make you wonder, “What kind of person thinks such things? Does…
How Does CBT Work? & What Is CBT Therapy? The Thinking, Feeling & Behaving Connection | Orlando CBT Therapist Explains (Thought, Actions, Behaviors) Orlando CBT Therapist shares, "what you think about, and the thoughts that go through your mind have…
The Problem with Thinking Positive: Accepting Healthy Negative Emotions and Finding Balance Cognitive behavioral therapy (CBT) proposes that our feelings of depression anxiety, anger and guilt are caused by thought distortions we have about situations and events and that these…
Checking OCD and Cognitive Behavioral Therapy (CBT) About Checking OCD Compulsive checking is type of Obsessive Compulsive Disorder (OCD) and checking for safety or danger is one the most common of the compulsive checking behaviors. Individuals with compulsive checking have…
Part 1: Sleep And Your Health As we embark on a new year many of us commit to making improvements in our lives - better health, better eating habits, better care of ourselves. An area that many individuals overlook is simple…
Orlando Therapist Shares Tips For Reachable Resolutions in The New Year As the New Year approaches, we often feel compelled to overhaul our entire life. We make New Year’s Resolutions to loose weight, eat healthy, exercise daily, change jobs, start…
Cognitive Behavioral Therapy & Psychologist Research Findings | GroundWork Counseling, Orlando At GroundWork Counseling in Orlando, many of our clients seek treatment for depression. Depression can affect women, men, children and teens and can have a negative effect on the…
"How will my divorce affect my children?" This is one of the most common questions we receive at Groundwork Counseling, in Orlando, Florida. Although many children cope with divorce uniquely, there is significant empirical evidence that provides insights in to…
Orlando Counselors Share Insights Regarding Parenting Approaches - GroundWork Counseling's Orlando Parent Counselor and Parent Coach share how boundaries assist in family interactions and healthy child development. Disturbances within the family unit, also known as enmeshed family patterns, have been found…