Specialized Cognitive Behavioral Therapy in Orlando
Groundwork is a boutique therapy practice located in Maitland, Florida and is owned and operated by a mother-daughter team, who along with a dedicated group of therapists, have a passion for helping children, families, couples and individuals.
At GroundWork we exclusively use evidence-based therapy, which includes Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
CBT and ERP are consider the “Gold Standard” of care for anxiety, OCD, and related disorders. Cognitive Behavioral Therapy has been shown in over 1,000 clinical studies to be the most effective type of psychological treatment for a variety of challenges. Unlike many other therapeutic approaches, CBT is focused on the present and is solution focused, helping you reach your goals faster.