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We're here to help you change your ThoughtsFeelingsBehaviorsLife

At GroundWork we are committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT); helping you get better faster.

Learn More About CBT

Specialized Cognitive Behavioral Therapy in Orlando

Groundwork is a boutique therapy practice located in Maitland, Florida and is owned and operated by a mother-daughter team, who along with a dedicated group of  therapists, have a passion for helping children, families, couples and individuals.

At GroundWork we exclusively use evidence-based therapy, which includes Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). CBT and ERP are consider the “Gold Standard” of care for anxiety, OCD, and related disorders. Cognitive Behavioral Therapy has been shown in over 1,000 clinical studies to be the most effective type of psychological treatment for a variety of challenges. Unlike many other therapeutic approaches, CBT is focused on the present and is solution focused, helping you reach your faster.

Ready To Make A Change?


GroundWork is proud to offer both in-person and virtual Telehealth appointments to clients located in Florida.

1

Connect

Contact our office via phone, or complete a call back request online with a time thats best for you

2

Schedule

We learn about your goals and struggles, and match you with a specialized therapist

3

Meet

Whether in person or virtual, you’ll start meeting with a specialized therapist to make lasting change

4

Change

CBT and ERP are goal-oriented and solution focused; it doesn’t take long to notice big changes

Where You’ve Seen Us

Our clinicians are experts in the field and contributors to important conversations about mental health.

Where You’ve Seen Us

Our clinicians are experts in the field and contributors to important conversations about mental health.

Request A Call Back

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Contact Us
GroundWork Counseling, LLC
400 S Orlando Ave #206
Maitland, FL 32751

Virtual therapy options available for individuals residing in Florida.

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