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We're here to help you change your ThoughtsFeelingsBehaviorsLife

At GroundWork we are committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT); helping you get better faster.

Learn More About CBT

Specialized Cognitive Behavioral Therapy CBT in Orlando

Groundwork is a boutique counseling and therapy practice located in Maitland, Florida and is owned and operated by a mother-daughter team, who along with a dedicated team of highly skilled mental health therapists, have a passion for helping children, families, couples and individuals.

At GroundWork we exclusively use evidence-based therapy, which includes Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
CBT and ERP are considered the “Gold Standard” of care for anxiety, OCD, and related disorders. CBT has been shown in over 1,000 clinical studies to be the most effective type of psychological treatment for a variety of challenges. Unlike many other therapeutic approaches, CBT is focused on the present and is solution focused, helping you reach your goals faster.

Ready To Make A Change?

GroundWork is proud to offer both in-person &
virtual Telehealth appointments.

In-Person Sessions: Central Florida
Virtual Sessions: Florida, Maine, Vermont, South Carolina, Montana



Contact our office via phone, or complete a call back request online with a time thats best for you



We learn about your goals and struggles, and match you with a specialized therapist



Whether in person or virtual, you’ll start meeting with a specialized therapist to make lasting change



CBT and ERP are goal-oriented and solution focused; it doesn’t take long to notice big changes

Where You’ve Seen Us

Our clinicians are experts in the field and contributors to important conversations about mental health.

Where You’ve Seen Us

Our clinicians are experts in the field and contributors to important conversations about mental health.

Professional Affiliations

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Contact Us & Location
GroundWork Cognitive Behavioral Therapy
341 N Maitland Ave #330
Maitland, FL 32751


411 Congress St #3292
Portland, ME 04101

Burlington, VT 05043

Virtual & In-Person Appointments

Virtual / Telehealth appointments available for individuals residing in: Florida, Maine, Vermont, South Carolina & Montana

In-person appointments available in Central Florida. By appointment only.

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