Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
How CBT Helps Rewire Your Thoughts to Overcome Anxiety Anxiety can feel like an unruly storm, overwhelming your thoughts and leaving you stuck in a cycle of worry and fear. But imagine if there were a way to calm that…
Parenting Strategies for Navigating Childhood Separation Anxiety Separation anxiety can be one of the most challenging phases for parents and children alike. Whether it’s a toddler crying at daycare drop-off or an older child struggling to attend a sleepover, seeing…
A Guide to Overcoming Panic Attacks Panic attacks often feel overwhelming and terrifying, leaving those who experience them feeling trapped in a cycle of fear and uncertainty. For many, the fear of experiencing another episode becomes as daunting as the…
Combining CBT and Exposure Therapy for Long-Term Anxiety Relief Anxiety can feel all-consuming, disrupting daily life with its persistent worries, fears, and physical symptoms. For many, finding effective, long-term relief can feel like an uphill battle. But there's good news—modern…
Recognizing and Managing OCD in Perfectionistic Kids| Orlando OCD Therapists Shares Information & Tips for Parents Perfectionism can sometimes be seen as an admirable trait in children—after all, striving for success and doing their best can pave the way for…
Common Myths About CBT and ERP At GroundWork CBT in Orlando, we utilized CBT and ERP to help our clients overcome anxiety in Orlando. Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are two powerful, evidence-based treatments growing…
Social Anxiety Disorder and Relationships: How to Navigate Dating and Friendship Social interactions can be challenging for anyone, but for individuals with social anxiety disorder (SAD), forming and maintaining relationships comes with unique hurdles. Dating, making friends, and maintaining those…
Empowering Yourself with Self-Directed CBT Tools for Anxiety Anxiety can often feel overwhelming, leaving you unsure where to turn or how to begin regaining control of your life. The good news is there are effective, evidence-based strategies available that can…
Real Stories from Parents Supporting Kids with OCD Understanding OCD and Its Impact on Families Parenting a child with OCD can feel overwhelming and isolating. Obsessive Compulsive Disorder (OCD), a mental health condition that causes intrusive, unwanted thoughts (obsessions) and…
Finding Help for Kids Impacted by PANS & PANDAS Parenting is never without its challenges, but when your child experiences sudden, severe behavior changes, those challenges can feel overwhelming. If you're noticing such abrupt changes—seemingly out of nowhere—it’s worth considering…