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Overcoming Social Anxiety with CBT Principles

Overcoming Social Anxiety with CBT Principles Many of us have experienced some level of social anxiety in our lives—whether it's before a big presentation, networking event, or meeting new people. Social anxiety disorder is a more severe form of social…

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Understanding the Obsession and Compulsion Cycle of OCD

Understanding the Obsession and Compulsion Cycle of OCD Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes intrusive, persistent thoughts or urges (obsessions), and the need to carry out specific behaviors repeatedly (compulsions). Approximately 1% of the population has…

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