Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Separation Anxiety in Older Kids: Why It Shows Up and How CBT Helps Them Build Confidence Again When Separation Anxiety Appears “Out of Nowhere” in Older Children Most people associate separation anxiety with preschoolers clinging to a parent at drop-off…
Pure-O OCD: When Intrusive Thoughts Become Overwhelming — and Why ERP Brings Relief When Thoughts Feel “Too Scary to Say Out Loud” (We hear this all the time!) Many people with OCD have never heard the term “Pure-O” before they…
Intrusive Thoughts vs. Normal Worry: How to Tell the Difference If You’re Wondering “Is This Normal?” — You’re Not Alone Everyone experiences upsetting or unwanted thoughts from time to time. You might picture missing a stair and falling, imagine a…
When School Feels Impossible: Understanding School Avoidance Many Orlando families experience the same morning routine: stomachaches, tears, panic, or a child who simply cannot get out of the car at drop-off. While occasional reluctance is normal, persistent school avoidance is…
Health Anxiety in Adults: Why Reassurance Feels Good — But Makes Anxiety Worse Understanding Health Anxiety (and Why It Feels So Real) Most people worry about their health from time to time. A new symptom, a sudden pain, or a…
Early Signs of OCD in Children: The Subtle Behaviors Parents Often Miss Understanding Early Childhood OCD OCD in children doesn't usually begin with obvious rituals or dramatic symptoms. More often, it develops gradually, starting with behaviors that look like typical…
Is School Perfectionism Fueling Your Child's Anxiety? The pressure on students to excel is at an all-time high. From striving for flawless report cards to building the perfect resume for college applications, the drive to be the best can start…
Parenting a Child with OCD: A Guide for Families When your child is struggling, you want to do everything you can to help. But when their distress stems from something as complex and misunderstood as Obsessive-Compulsive Disorder (OCD), finding the…
Breaking Down Common Myths About Body-Focused Repetitive Behaviors Body-Focused Repetitive Behaviors (BFRBs) affect millions of people, yet they remain widely misunderstood. These behaviors—including hair pulling (trichotillomania), skin picking (excoriation disorder), and nail biting—often carry stigma and misconceptions that prevent individuals…
Am I Depressed Because of My Anxiety? | Orlando CBT Therapist Shares Info Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While they're distinct disorders with their own unique symptoms, they…
