Panic Attack and Not Feeling Real (Depersonalization & Derealization) Understanding Depersonalization & Derealization Depersonalization / Derealization is a set of symptoms rooted in anxiety, and often associated with panic attacks. People who suffer from this condition feel as if they…
Overcoming Scrupulosity OCD and Fear of Going to Hell: A Guide for Patients If you suffer from scrupulosity or religious OCD, you know how torturous it can be to live with the constant fear of going to hell. These intrusive…
Overcoming Procrastination: Unlocking the Key to Productivity With CBT We’ve all been there: there’s a list of tasks to be done, deadlines fast approaching, and yet we find ourselves scrolling through social media feeds or watching random videos online. Procrastination,…
US Surgeon General Issues New Advisory About Negative Effects of Social Media on Youth Mental Health In today's digital age, social media has become an inseparable part of our lives, and young people are no exception. However, with the growing…
Understanding Postpartum OCD and Anxiety: When Checking on Baby's Breathing Becomes a Symptom The birth of a child can be a beautiful and life-changing experience. However, it can also be a vulnerable and anxiety-inducing time for new parents. Postpartum OCD…
Overcoming the Stigma of Pedophilia OCD “pOCD” | Unwanted & Distressing Sexual Thoughts About Children and OCD Obsessive-compulsive disorder (OCD) is a common mental health condition that affects millions of people worldwide. One lesser-known subtype of OCD is pedophilia OCD, also…
Repetitive Peeing at Night as a Symptom of OCD in Adults and Children: Diagnosis, Information, and How ERP Therapy Can Help Obsessive-Compulsive Disorder (OCD) has been known to affect people of all ages, including children. This disorder is characterized by…
Cognitive Behavioral Therapy: A Game Changer for Tinnitus Distress What is Tinnitus? Tinnitus is a common hearing problem that affects millions of people worldwide. It is characterized by hearing sounds such as buzzing, ringing, hissing, or whistling. While some people…
Generalized Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD) have some similarities, which, unfortunately sometimes leads to a misdiagnosis. The misdiagnosis of GAD and OCD can have a substantial impact on the individual, as treatment for each disorder is vastly…
Childhood OCD can present in a number of ways, including the need for elaborate bedtime rituals. These rituals may include repeating certain actions or words, checking and rechecking that things are done properly, or taking an excessive amount of time…