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A CBT Guide to Panic Attacks

CBT GUIDE TO PANIC ATTACKS: FINDING YOUR CALM IN TIMES OF CRISIS Living with panic attacks can feel like being marooned in the stormiest of seas without a compass. The waves of panic can seemingly come out of nowhere, and…

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Relationship OCD & Impact on Interpersonal Relationships

Relationship OCD and Its Impact on Relationships Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder that is characterized by intrusive, unwanted thoughts (obsessions) that lead to repetitive behaviors (compulsions). Although OCD is a complex disorder that can manifest in…

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