Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Understanding Social Anxiety in Adulthood: Signs, Symptoms, and Therapeutic Strategies Social anxiety disorder often misunderstood as mere shyness, can have a profound impact on an adult's life. It is a condition that goes beyond occasional nervousness in social settings. Rather,…
Understanding Specific Phobias and How ERP/CBT Can Help Specific phobias are intense, irrational fears that can interfere with daily life. They are more than just strong feelings of unease or dislike; they are characterized by a powerful aversion and panic…
Understanding Your Child's Fear of Intruders: OCD, Separation Anxiety, or Something Else? Fear of intruders is not an uncommon concern among children, but as parents, it's essential to discern whether this fear is a normal part of development or if…
CBT GUIDE TO PANIC ATTACKS: FINDING YOUR CALM IN TIMES OF CRISIS Living with panic attacks can feel like being marooned in the stormiest of seas without a compass. The waves of panic can seemingly come out of nowhere, and…
Navigating Through Childhood Phobias: A Parent's Guide Childhood brings with it a kaleidoscope of experiences, often colored by joy and wonder. However, for many children, it is also a time rife with anxious moments and, in some cases, significant fears.…
Can PANS be caused by a Tick Bite? What We Know So Far... Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) is a clinical diagnosis, which describes the sudden onset of obsessive-compulsive disorder and often co-occurring symptoms, such as tics, anxiety, and behavioral…
Effective CBT Therapy for Childhood Separation Anxiety in Orlando Separation anxiety is a common occurrence in children, particularly those aged 7 years or younger. As a parent, caregiver, or teacher, it can be frustrating to watch your child suffer from…
Parenting A Child With OCD; Tools & Tips from an Orlando Pediatric OCD Specialist Parenting a child with OCD can be challenging, and it sometimes feels like you are navigating uncharted territory. When a child has OCD, they can become…
Why Rationalizing with OCD Doesn't Work: Understanding Why Your Someone With OCD Doesn't Listen to Logic OCD is a disorder characterized by intrusive thoughts, fears/obsessions, that lead to repetitive behaviors. While it is common to think that a rational conversation…
Is My Child On The Autism Spectrum? Early Clues and Information As a parent, one of the most important things you can do for your child is to monitor their development carefully. For children who are on the autism spectrum,…
