Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Understanding Specific Phobias and How ERP/CBT Can Help Specific phobias are intense, irrational fears that can interfere with daily life. They are more than just strong feelings of unease or dislike; they are characterized by a powerful aversion and panic…
Understanding Your Child's Fear of Intruders: OCD, Separation Anxiety, or Something Else? Fear of intruders is not an uncommon concern among children, but as parents, it's essential to discern whether this fear is a normal part of development or if…
CBT GUIDE TO PANIC ATTACKS: FINDING YOUR CALM IN TIMES OF CRISIS Living with panic attacks can feel like being marooned in the stormiest of seas without a compass. The waves of panic can seemingly come out of nowhere, and…
Navigating Through Childhood Phobias: A Parent's Guide Childhood brings with it a kaleidoscope of experiences, often colored by joy and wonder. However, for many children, it is also a time rife with anxious moments and, in some cases, significant fears.…
Can PANS be caused by a Tick Bite? What We Know So Far... Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) is a clinical diagnosis, which describes the sudden onset of obsessive-compulsive disorder and often co-occurring symptoms, such as tics, anxiety, and behavioral…
Effective CBT Therapy for Childhood Separation Anxiety in Orlando Separation anxiety is a common occurrence in children, particularly those aged 7 years or younger. As a parent, caregiver, or teacher, it can be frustrating to watch your child suffer from…
Parenting A Child With OCD; Tools & Tips from an Orlando Pediatric OCD Specialist Parenting a child with OCD can be challenging, and it sometimes feels like you are navigating uncharted territory. When a child has OCD, they can become…
Why Rationalizing with OCD Doesn't Work: Understanding Why Your Someone With OCD Doesn't Listen to Logic OCD is a disorder characterized by intrusive thoughts, fears/obsessions, that lead to repetitive behaviors. While it is common to think that a rational conversation…
Is My Child On The Autism Spectrum? Early Clues and Information As a parent, one of the most important things you can do for your child is to monitor their development carefully. For children who are on the autism spectrum,…
Benefits of CBT Therapy for Children & Teens - Learning Skills For Life Cognitive Behavioral Therapy (CBT) is a type of psychological therapy that is widely used to treat mental health issues like anxiety, depression, phobias, and OCD. It is…
