Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
The Overlapping Symptoms of Anxiety and Depression Explained Anxiety and depression are two of the most common mental health conditions worldwide, yet they can often be misunderstood—especially when their symptoms overlap. For those navigating one or both of these challenges,…
How to Support Your Child Through ERP Therapy for OCD Obsessive Compulsive Disorder (OCD) is a challenging condition that affects millions of people worldwide, including children. For parents, it can be overwhelming to see their child struggle with intrusive thoughts…
Building Confidence in Social Situations with CBT Therapy Social anxiety can feel overwhelming, making even everyday social interactions seem daunting. Whether it's meeting new people, speaking in a group, or attending social gatherings, social anxiety can erode confidence and create…
Understanding OCD in Children: What Parents Need to Know Every parent wants the best for their child. But when a child begins showing signs of obsessive-compulsive disorder (OCD), it can be overwhelming for families to understand what’s happening and how…
Helping Your Child Cope with Back-to-School Anxiety Transitions can be tough for kids, especially when it comes to heading back to school after a break. For some children, this transition means more than the usual back-to-school jitters—it can develop into…
The Science Behind Why ERP and Exposure Therapy Works for OCD and Anxiety Anxiety and obsessive-compulsive disorder (OCD) are some of the most challenging mental health conditions many people face today. For those who experience the overwhelming grip of these…
Understanding MTHFR, COMT, and Anxiety: How CBT Can Help Anxiety is a complex emotional condition that affects millions of people worldwide. While there are numerous factors that contribute to anxiety, recent research highlights the role of specific genetic variations, such…
Navigating the Intersection of Food Allergies & Anxiety The Psychological Impact of Food Allergies Living with food allergies can be overwhelming, for the individual, and for parents. The constant vigilance required to avoid allergens can lead to heightened anxiety, which…
The Uplifting Benefits of Exercise on Mental Health In today's fast-paced world, where stress and anxiety are often part of daily life, finding effective ways to support our mental well-being is more important than ever. One powerful approach that often…
How to Silence the Inner Critic Using CBT Principles In a world that often pressures us to strive for perfection, it's easy to develop a critical voice inside our heads that evaluates every action and decision. This "inner critic" can…
