CBT & Mindfulness Mindfulness for Anxiety, OCD, and Depression Mindfulness meditation has been a part of Eastern spiritual traditions for many centuries. In these traditions, mindfulness was found to increase well-being and reduce suffering. In the recent past, mindfulness meditation…
Consulting "Dr. Google" Life With Health Anxiety & Effective Treatment John lived with the constant fear that he would soon be dead. He had a nagging pain in the pit of his stomach that wouldn’t go away and he immediately suspected…
Driving Phobia Orlando Anxiety Specialists Discuss Effective Treatment While many of us may not like heights or snakes or spiders, a dislike or fear becomes a phobia when it begins to significantly impact a person’s day-to-day life, typically by avoiding…
When Worry Becomes Chronic At The Center For Anxiety & GroundWork Counseling in Orlando we specialize in treating anxiety disorders in both children and adults using evidence-based treatment methods. If you feel that your worries have become chronic, we're here…
Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist At GroundWork Counseling in Orlando we provide empirically supported care, and our clinicians are specifically trained in Cognitive Behavioral Therapy (CBT). We believe it is imperative to educate individuals seeking therapy services regarding evidence-based…
Anxiety Can Affect Relationships | Orlando Anxiety Therapist Shares Information At the Center for Anxiety and OCD at GroundWork Counseling we strive to provide empirically supported, evidence-based care for our clients seeking anxiety treatment through Cognitive Behavioral Therapy (CBT). If…
Loving Someone With OCD At The Center for Anxiety and OCD at GroundWork Counseling in Orlando, we provide specialized treatment for those struggling with OCD utilizing ERP and CBT. Our therapists are specifically trained to treat OCD, providing evidence-based, effective treatment to sufferers, and…
The Lifespan of Anxiety | Anxiety Disorders in Older Adults At The Center for Anxiety and OCD at GroundWork Counseling in Orlando we specialize in treating a variety of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT). Anxiety disorders are primarily…
9 Aspects of A Healthy Relationship Is there a recipe for strengthening a romantic relationship? Dr. Gottman, expert couples therapist and researcher has proposed a method that is supported with empirical evidence to increase marital satisfaction and reduce marital challenges…
Teen Depression Signs & Therapeutic Intervention For many parents it can be difficult to tell the difference between the typical ups and downs of teenage life and depression. Today’s teenagers are under surmounting stress, while also struggling to navigate the…