Orlando CBT Therapy for Anxiety | Exposure & CBT Specialists Share Information
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used to treat mental health conditions, such as anxiety and depression, for many years. CBT is based on the idea that our thoughts and beliefs dictate how we feel and act in certain situations, so CBT focuses on identifying and changing negative thoughts, beliefs, and behaviors that are impacting a person’s mental health. CBT is typically delivered in individual or group therapy sessions, allowing the therapist and patient to work together to understand the underlying causes of their mental health challenges, develop new strategies for managing symptoms, and create more positive behaviors. CBT can be an effective treatment for many people struggling with a range of mental health issues.
CBT has been shown to be an effective treatment for many mental health issues, including anxiety and depression. CBT helps patients develop concrete strategies for managing their symptoms in the moment, as well as identify underlying causes of their distress. Research shows that CBT is often more effective than medications or other forms of therapy when it comes to treating mental health conditions. Because CBT focuses on restructuring thought patterns and behaviors, its effects can also last longer than those from medication or other types of therapy. Additionally, CBT can help individuals feel empowered to take control of their own mental health instead of relying solely on outside sources for relief. For these reasons, CBT can be a beneficial tool for those dealing with psychological distress.
CBT For Anxiety
CBT is particularly effective in treating anxiety and depression. CBT helps individuals become aware of negative thoughts they may be having and encourages them to challenge these thoughts by questioning their accuracy or validity. CBT also helps individuals develop healthy coping strategies for managing difficult emotions that can arise when dealing with anxiety and depression. CBT has been shown to help reduce symptoms of both anxiety and depression, as well as improve overall functioning in patients struggling with either (or both) conditions. CBT can help people find relief from their mental health struggles by teaching new skills for managing symptoms and helping them identify patterns of thinking that may be contributing to their distress.
CBT for anxiety also often incorporates exposure therapy, which is a type of CBT designed to help individuals face their fears and gain long-term relief from anxiety. Through exposure therapy, individuals gradually confront the situations or objects that cause them distress in order to become less fearful over time. CBT therapists will typically start with small exposures and work up to larger ones as patients become more comfortable. CBT with exposure therapy can be an effective treatment for reducing symptoms of anxiety, as well as teaching valuable skills for managing fear and distress in the moment.
Unfortunately, there are relatively few actually trained CBT therapists in practice today. This is due in part to the lack of resources available for CBT training and certification, as well as the time commitment necessary to master CBT techniques. Despite this shortage, CBT remains a highly effective treatment for a range of mental health issues and should not be overlooked when seeking relief from psychological distress. With its focus on identifying negative thoughts and behaviors and replacing them with more positive ones, CBT can be particularly beneficial for those battling anxiety or depression. In order to get the most out of CBT, it is important to seek out a trained CBT therapist who has experience working with individuals struggling with similar difficulties. A trained CBT therapist can help individuals develop more effective coping strategies and address the underlying causes of their distress. CBT is a valuable resource for those looking to take control of their mental health and find lasting relief from their symptoms.
We Can Help!
At GroundWork Counseling we are proud to provide Cognitive Behavioral Therapy (CBT) – helping our clients identify thought patterns that may be contributing to their distress and develop new skills for managing difficult emotions. Many of our therapists are also trained and experienced providing exposure therapy; which can can also be particularly helpful for those struggling with anxiety, phobias and OCD providing long-term relief from fear and distress.
Schedule with an Orlando CBT Therapist