Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Social Perfectionism - Social Anxiety & OCD | Orlando CBT Therapist Shares Insights Perfectionism is considered a core feature of many disorders including Obsessive Compulsive Disorder (OCD), generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, eating disorders and depression.…
Life Changes & Anxiety How To Embrace Chance Through CBT Therapy Are upcoming changes causing you stress and worry? If so, you are not alone. When things in our life change, our sense of security is often challenged. There are…
Pseudoscience in the Field of Psychotherapy Orlando CBT Therapist Shares Information Just recently a conversation on a Cognitive Behavioral Therapy discussion board piqued my interest. The participants of the lively and often humorous dialogue were all certified CBT therapists and…
H-OCD /“Sexual Orientation OCD” Therapy in Orlando The Common Misdiagnosis of HOCD Society’s misunderstanding of Obsessive Compulsive Disorder is profound. This is primarily due to the way OCD is portrayed in popular culture as the person who is quirky and…
Making Effective New Years Resolutions Setting Goals for 2018 The New Year is almost upon us and if you are like many people, this may be a time during which you make ambitious proclamations about what self-improvements you’re going to…
Practice Makes... You Better! Cognitive Behavioral Therapy & Homework At GroundWork Counseling in Orlando, we take great pride in providing evidence-based CBT therapy in Central Florida. There are more than 500 types of psychotherapy, with new ones emerging every year.…
Choosing Happiness Orlando Therapist Shares How CBT Can Help Improve Mood When someone tells you that they are unhappy and you ask them why, they will probably tell you all about the people, situations and life events that are making…
Mindfully Responding Instead Of Reacting Orlando Therapist Shares How CBT Helps Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl One of my favorite…
Becoming Resilient & Decreasing Anxiety Orlando Therapist Shares How CBT Helps The past 10 years have found an increase in people seeking counseling services for anxiety, especially among high school and college-aged individuals. Studies conducted by the American College Health Association…
Using Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information Those of us living in Central Florida have learned to expect that driving on the I-4 won’t be an enjoyable experience. The construction, the traffic jams, the…
