Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Perfectionistic OCD: Progress, Not Perfection, in ERP Therapy Perfectionism is often seen as a positive trait, a driver of success and high achievement. But for some, the pursuit of flawlessness becomes a relentless, all-consuming cycle of anxiety and compulsion. This…
Anxiety Help: Should You Start with Therapy or Medication? Anxiety affects millions of people worldwide, creating a ripple effect that touches every aspect of daily life. From racing thoughts that keep you awake at night to physical symptoms like rapid…
Virtual Therapy for Anxiety: Expert Care from Orlando Specialists Anxiety affects millions of Americans, creating barriers to daily life through persistent worry, panic attacks, and overwhelming stress. When anxiety interferes with your work, relationships, or personal well-being, professional support becomes…
PANS, PANDAS, or OCD? Understanding the Difference and Why it Matters At GroundWork CBT in Orlando, we provide evidence-based care for OCD, PANS and PANDAS. When a child suddenly begins to display alarming changes in their behavior, such as developing…
What to Do During a Panic Attack: Expert-Backed CBT Survival Tips Panic attacks affect millions of people worldwide, creating intense episodes of fear that can feel overwhelming and frightening. These sudden surges of anxiety can strike without warning, leaving individuals…
GroundWork is proud to offer both in-person & virtual Telehealth appointments. In-Person Sessions: Central Florida Virtual Sessions: Florida, Maine, South Carolina, Montana, Vermont
How to Practice ERP Techniques in Everyday Life By Marion Rodrigue, LMHC OCD Specialist (Orlando, FL) Living with obsessive-compulsive disorder (OCD) can feel like an uphill battle, but there is hope. Exposure and Response Prevention (ERP) therapy is a proven…
Fall 2025: Currently Hiring – Child, Teen & Young Adult CBT Therapist (In-Person, Orlando) Are you looking for a therapist job in Orlando where you can grow your career, receive supervision, and work in a supportive, boutique private practice? GroundWork…
Facing Your Fears: CBT & Exposure Therapy for Specific Phobias We all have fears. But for some, fear can turn into something more debilitating, keeping them from enjoying their daily lives. Whether it’s the fear of flying, spiders, or even…
