Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Breaking Down Common Myths About Body-Focused Repetitive Behaviors Body-Focused Repetitive Behaviors (BFRBs) affect millions of people, yet they remain widely misunderstood. These behaviors—including hair pulling (trichotillomania), skin picking (excoriation disorder), and nail biting—often carry stigma and misconceptions that prevent individuals…
Am I Depressed Because of My Anxiety? | Orlando CBT Therapist Shares Info Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While they're distinct disorders with their own unique symptoms, they…
Understanding Specific Phobias: How They Develop and How CBT Can Help in Orlando A specific phobia is more than just a fleeting worry or everyday anxiety. It's an intense, persistent fear of a particular object or situation that can disrupt…
Perfectionistic OCD: Progress, Not Perfection, in ERP Therapy Perfectionism is often seen as a positive trait, a driver of success and high achievement. But for some, the pursuit of flawlessness becomes a relentless, all-consuming cycle of anxiety and compulsion. This…
Anxiety Help: Should You Start with Therapy or Medication? Anxiety affects millions of people worldwide, creating a ripple effect that touches every aspect of daily life. From racing thoughts that keep you awake at night to physical symptoms like rapid…
Virtual Therapy for Anxiety: Expert Care from Orlando Specialists Anxiety affects millions of Americans, creating barriers to daily life through persistent worry, panic attacks, and overwhelming stress. When anxiety interferes with your work, relationships, or personal well-being, professional support becomes…
PANS, PANDAS, or OCD? Understanding the Difference and Why it Matters At GroundWork CBT in Orlando, we provide evidence-based care for OCD, PANS and PANDAS. When a child suddenly begins to display alarming changes in their behavior, such as developing…
What to Do During a Panic Attack: Expert-Backed CBT Survival Tips Panic attacks affect millions of people worldwide, creating intense episodes of fear that can feel overwhelming and frightening. These sudden surges of anxiety can strike without warning, leaving individuals…
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