Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Facing Your Fears: CBT & Exposure Therapy for Specific Phobias We all have fears. But for some, fear can turn into something more debilitating, keeping them from enjoying their daily lives. Whether it’s the fear of flying, spiders, or even…
Parent’s Guide to Supporting Teens with OCD Through ERP Therapy Parenting a teenager with OCD (Obsessive-Compulsive Disorder) can be overwhelming, especially when you’re unsure how to help them manage their symptoms. However, there is hope. With the right support systems…
Overcoming the Fear of Public Speaking with Social Phobia Using CBT Public speaking can feel overwhelming, especially if you live with social phobia (also known as social anxiety disorder). The mere thought of speaking in front of an audience, whether…
Finding a Therapist Who Specializes in CBT and ERP for OCD If you’re someone who struggles with obsessive-compulsive disorder (OCD), you know how life’s seemingly simple moments can be consumed by unrelenting thoughts and compulsions. But there is hope. Effective,…
ERP for OCD Intrusive Thoughts: Breaking the Cycle Obsessive-Compulsive Disorder (OCD) is an often misunderstood mental health condition, impacting millions worldwide. Among the various manifestations of OCD, intrusive thoughts stand out as particularly challenging, frequently causing individuals immense distress and…
What to Expect During Your First CBT or ERP Session Starting therapy for the first time can feel both exciting and a bit nerve-wracking. If you’re considering Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP), you’re already taking…
Building Resilience in Anxious Children Through CBT Therapy Anxiety among children is more prevalent than many people realize. According to the CDC, 9.4% of children aged 3–17 in the United States have been diagnosed with anxiety, a condition that can…
Navigating the Challenges of ERP Therapy for Severe OCD & Levels of Care Obsessive-compulsive disorder (OCD) can be a debilitating condition, impacting the lives of those who experience it in profound ways. For individuals living with severe OCD, accessing effective…
How Virtual Therapy is Revolutionizing CBT and ERP Treatments to improve their mental wellbeing from the comfort of their homes. Virtual therapy is transforming CBT and ERP, offering unparalleled accessibility, flexibility, and effectiveness to those in need. What Makes Virtual…
How CBT Teaches You to Challenge Negative Thought Patterns Cognitive Behavioral Therapy (CBT) has stood the test of time as one of the most effective, evidence-based treatments for various mental health challenges, including anxiety, depression, and obsessive-compulsive disorder (OCD). If…