Orlando Emetophobia Therapist Courtney Hubscher Featured on National PodCast
Courtney Hubscher, LMHC of GroundWork Counseling is interviewed by Emetophobia expert Anna Christie (click image to listen)
The Role of Self-Discipline in Cognitive Behavioral Therapy for Anxiety & Depression
The Role of Self-Discipline in Cognitive Behavioral Therapy for Anxiety & Depression Cognitive Behavioral Therapists (CBT) at GroundWork Counseling in Orlando treating individuals with anxiety disorders (social anxiety, phobias, generalized anxiety disorder and panic disorder), Obsessive Compulsive Disorder (OCD) and…
When Things Don’t Go According To Plan – The Importance of Emotional Flexibility
When Things Don't Go According To Plan - The Importance of Emotional Flexibility How do you handle it when things don’t go according to plan? How do you handle conflict and stress? Are you open to other people’s ideas and…
“What Are They Thinking About Me?” – Mind Reading & Anxiety | Orlando CBT Therapist Share
Feeling Anxious? Maybe You're "Mind Reading" Cognitive Behavioral Therapy (CBT) teaches us that most of what feeds anxiety disorders (social anxiety, generalized anxiety, panic, phobias), Obsessive Compulsive Disorder (OCD) and depression are unhealthy thinking patterns or cognitive distortions. Cognitive distortions…
What Is CBT Therapy and How Does It Work? | Orlando CBT Therapist Shares Information
Interested in CBT? Learn How It Works... At GroundWork Counseling in Orlando, we specialize in cognitive-behavioral therapies for Obsessive Compulsive Disorder (OCD), anxiety disorders (panic disorder, phobias, generalized anxiety disorder, social anxiety disorder) and other related or cooccurring disorders (depression,…
Increasing Happiness – How CBT Can Help
Choosing Happiness Orlando Therapist Shares How CBT Can Help Improve Mood When someone tells you that they are unhappy and you ask them why, they will probably tell you all about the people, situations and life events that are making…
Mindfully Responding Instead Of Reacting – How CBT Can Help
Mindfully Responding Instead Of Reacting Orlando Therapist Shares How CBT Helps Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl One of my favorite…
Using I4 Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information
Using Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information Those of us living in Central Florida have learned to expect that driving on the I-4 won’t be an enjoyable experience. The construction, the traffic jams, the…
Making Change Through Acceptance & Mindfulness
Making Change Through Acceptance & Mindfulness God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. These are the opening lines from AA’s serenity…
Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist in Orlando
Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist At GroundWork Counseling in Orlando we provide empirically supported care, and our clinicians are specifically trained in Cognitive Behavioral Therapy (CBT). We believe it is imperative to educate individuals seeking therapy services regarding evidence-based…