Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Becoming Resilient Through Cognitive Behavioral Therapy The shared root of anxiety and depression is a person’s perception of overestimating the risk of a situation while underestimating that they actually have the ability to cope. Anxious and depressed individuals see many…
The “Joint Account Of A Relationship” When two people are in a committed relationship with each other, there is usually the expectation of exclusivity. “I will be your everything, and you will be my everything.” In the language of romantic…
Our culture is in a state of change. As our expectations and role-definitions for both sexes are changing, men are finding that they have more choices. More than ever before, they have a wider list of acceptable traits for what…
Decrease Anxiety By Practicing Mindfulness At GroundWork Counseling in Orlando, our therapists often incorporate mindfulness training into client's sessions to help decrease anxiety. In recent years there has been an increased interest in the idea of “mindfulness”. Stemming from ancient…
Infidelity and Your Marriage Orlando Couples Therapist Shares Helpful Information If you are in a committed relationship, you know the meaning of the word “fidelity.” You have seen the role it plays in our culture. Most likely, you have attended…
How to Make Sleep-Away Summer Camp Successful for your Anxious Child Summer camp season is in full swing, and for parents, the decision to send your child away to summer camp is a big one. But this rite of passage…
Separation Anxiety Therapy & Effective CBT Does My Child Have Separation Anxiety? At GroundWork, we understand that separation anxiety is difficult on the entire family; we're here to help you find solutions. Separation anxiety is a normal part of development…
Learning How to Assert Yourself For many people, a lack of assertiveness can have a negative effect on many aspects of life, including personal and professional relationships. A lack of assertiveness has been found to greatly contribute to anxiety, anger…
Take Time This Summer To Enrich and Enhance Your Relationship When you were a child, did you ever attend a summer camp? Spend the day away from home, learn some new skills, meet new people. Maybe even sleep away from…
The Problem with Thinking Positive: Accepting Healthy Negative Emotions and Finding Balance Cognitive behavioral therapy (CBT) proposes that our feelings of depression anxiety, anger and guilt are caused by thought distortions we have about situations and events and that these…
