Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Loving Someone With OCD At The Center for Anxiety and OCD at GroundWork Counseling in Orlando, we provide specialized treatment for those struggling with OCD utilizing ERP and CBT. Our therapists are specifically trained to treat OCD, providing evidence-based, effective treatment to sufferers, and…
The Lifespan of Anxiety | Anxiety Disorders in Older Adults At The Center for Anxiety and OCD at GroundWork Counseling in Orlando we specialize in treating a variety of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT). Anxiety disorders are primarily…
9 Aspects of A Healthy Relationship Is there a recipe for strengthening a romantic relationship? Dr. Gottman, expert couples therapist and researcher has proposed a method that is supported with empirical evidence to increase marital satisfaction and reduce marital challenges…
Teen Depression Signs & Therapeutic Intervention For many parents it can be difficult to tell the difference between the typical ups and downs of teenage life and depression. Today’s teenagers are under surmounting stress, while also struggling to navigate the…
Anxiety About Being Anxious | Anxiety and Panic Attacks & Effective Treatment Contrary to popular belief, anxiety isn’t all bad. We tend to forget that anxiety is our body’s natural response to danger or threat. As human beings, we have…
The Fear Throwing Up & Vomit | Emetophobia in Children & Teens Does your child or teen have a fear of throwing up? Does your child avoid going to school, eating specific foods, or are they fearful about catching an illness?…
Religious Obsessions | Scrupulosity OCD At The Center for Anxiety & OCD at GroundWork Counseling in Orlando we specialize in evidence-based treatment of OCD utilizing ERP (exposure and response prevention) and CBT (cognitive behavioral therapy). Obsessive Compulsive Disorder (OCD) can…
The Cost of Perfectionism Orlando Anxiety Therapist Shares Challenges of Perfectionism Most of us would like to perform as well as possible in school, at work or in sports. Our performance is evaluated, corrected, critiqued and rewarded from the time…
Imposter Syndrome and Anxiety “Help, I Feel Like An Imposter…” The anxious feeling that you’re a fraud and that any day now you’ll be found out is more common than one might think. Imposter anxiety is common among high achievers…
Worried At Work? | Anxiety At Work According to research from the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults in the United States and anxiety disorders have been found to have major impact at our…
