Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Counseling for When You’re Feeling “Stuck” At GroundWork Counseling in Orlando we often work with individuals who seek counseling services because they are feeling stuck. At some point in our lives, all of us feel like we’re stuck in neutral,…
What Causes OCD? | Orlando OCD Specalist Shares Information At GroundWork in Orlando, we work with children, teens, and adults struggling with various forms of OCD. Often, individuals and their families seek information as to "what caused OCD?" Obsessive Compulsive Disorder…
Signs & Symptoms of OCD in Childhood At GroundWork Counseling in Maitland, our child OCD therapist specializes in the treatment of pediatric OCD, using evidence-based ERP and CBT. Obsessive Compulsive Disorder (OCD) can occur in children at any age. Although…
What Keeps Social Anxiety Going? Do you feel self-conscious or anxious in social situations? Does your shyness and anxiety prevent you from engaging with others at work or in social settings? Do you spend a great deal of time worrying about…
CBT & Mindfulness Mindfulness for Anxiety, OCD, and Depression Mindfulness meditation has been a part of Eastern spiritual traditions for many centuries. In these traditions, mindfulness was found to increase well-being and reduce suffering. In the recent past, mindfulness meditation…
Consulting "Dr. Google" Life With Health Anxiety & Effective Treatment John lived with the constant fear that he would soon be dead. He had a nagging pain in the pit of his stomach that wouldn’t go away and he immediately suspected…
Driving Phobia Orlando Anxiety Specialists Discuss Effective Treatment While many of us may not like heights or snakes or spiders, a dislike or fear becomes a phobia when it begins to significantly impact a person’s day-to-day life, typically by avoiding…
When Worry Becomes Chronic At The Center For Anxiety & GroundWork Counseling in Orlando we specialize in treating anxiety disorders in both children and adults using evidence-based treatment methods. If you feel that your worries have become chronic, we're here…
Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist At GroundWork Counseling in Orlando we provide empirically supported care, and our clinicians are specifically trained in Cognitive Behavioral Therapy (CBT). We believe it is imperative to educate individuals seeking therapy services regarding evidence-based…
Anxiety Can Affect Relationships | Orlando Anxiety Therapist Shares Information At the Center for Anxiety and OCD at GroundWork Counseling we strive to provide empirically supported, evidence-based care for our clients seeking anxiety treatment through Cognitive Behavioral Therapy (CBT). If…