Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Managing Anxiety During COVID-19 Pandemic At GroundWork Counseling in Orlando, we have found that our clients are experiencing an increase in anxiety, fear, frustration, stress, sadness and confusion. These are all normal responses to the tremendous lack of certainty we…
The Role of Self-Discipline in Cognitive Behavioral Therapy for Anxiety & Depression Cognitive Behavioral Therapists (CBT) at GroundWork Counseling in Orlando treating individuals with anxiety disorders (social anxiety, phobias, generalized anxiety disorder and panic disorder), Obsessive Compulsive Disorder (OCD) and…
OCD & Anxiety + Indecisiveness & Difficulty With Decisions | How CBT Can Help At GroundWork in Orlando our Cognitive Behavioral Therapists (CBT) often find that the clients they treat have a difficult time making decisions. It is common for…
When Things Don't Go According To Plan - The Importance of Emotional Flexibility How do you handle it when things don’t go according to plan? How do you handle conflict and stress? Are you open to other people’s ideas and…
Am I Having A Panic Attack? | Orlando Anxiety Specialists Share Info Am I Having a Panic Attack? As therapists who specialize in treating panic attacks in Orlando, we are often asked, “How do I know if I am having a…
Therapy for Phobias How CBT Can Help You Overcome Phobias Anxiety therapists at GroundWork Counseling in Orlando are often asked how we help people to overcome phobias. While most of us might have some anxiety when we are faced with…
What Causes OCD & How Is It Treated? | Orlando OCD Specialists Share Information As OCD therapists in Orlando, we are often asked what causes OCD. Obsessive Compulsive Disorder (OCD) is a brain-based disorder that is thought to affect…
How CBT Treats Anxiety - Avoidance Isn't The Answer! As Anxiety therapists in Orlando, we are often asked how to best manage anxiety symptoms. An anxiety disorder (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder, Phobias and Obsessive-Compulsive Disorder) consists of…
What is CBT Therapy & What I Expect Cognitive behavioral therapy (CBT) is an extremely effective, well-researched psychological treatment that is often recommended as the first-line intervention for most psychological distress and many mental disorders. No other type of psychotherapy…
Anxiety Triggers & Avoidance Avoidance is often the key strategy used by individuals with anxiety disorders. Often, anxious individuals are even advised to avoid triggers that cause anxiety by their well-meaning therapists, which unfortunately only helps to maintain anxiety disorders.…
