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A CBT Guide to Panic Attacks

CBT GUIDE TO PANIC ATTACKS: FINDING YOUR CALM IN TIMES OF CRISIS Living with panic attacks can feel like being marooned in the stormiest of seas without a compass. The waves of panic can seemingly come out of nowhere, and…

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Overcoming Social Anxiety with CBT Principles

Overcoming Social Anxiety with CBT Principles Many of us have experienced some level of social anxiety in our lives—whether it's before a big presentation, networking event, or meeting new people. Social anxiety disorder is a more severe form of social…

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