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What to Expect During Your First CBT or ERP Session Starting therapy for the first time can feel both exciting and a bit nerve-wracking. If you’re considering Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP), you’re already taking…
How Virtual Therapy is Revolutionizing CBT and ERP Treatments to improve their mental wellbeing from the comfort of their homes. Virtual therapy is transforming CBT and ERP, offering unparalleled accessibility, flexibility, and effectiveness to those in need. What Makes Virtual…
How CBT Teaches You to Challenge Negative Thought Patterns Cognitive Behavioral Therapy (CBT) has stood the test of time as one of the most effective, evidence-based treatments for various mental health challenges, including anxiety, depression, and obsessive-compulsive disorder (OCD). If…
Common Myths About CBT and ERP At GroundWork CBT in Orlando, we utilized CBT and ERP to help our clients overcome anxiety in Orlando. Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are two powerful, evidence-based treatments growing…
The Uplifting Benefits of Exercise on Mental Health In today's fast-paced world, where stress and anxiety are often part of daily life, finding effective ways to support our mental well-being is more important than ever. One powerful approach that often…
The Mental Health Benefits of Practicing Gratitude Daily In a fast-paced world where stress and anxiety often dominate our lives, it's essential to find ways to maintain our mental health. One simple yet powerful tool is the practice of daily…
Unlocking Relief: How CBT Therapy Can Help with Tinnitus Distress Living with tinnitus can feel like an unending battle. The persistent ringing or buzzing in your ears can be more than just an inconvenience—it can impact your quality of life,…
CBTi - the Gold Standard Therapy for Insomnia Insomnia is a common sleep disorder that can significantly impact your quality of life. Whether you're struggling to fall asleep or stay asleep, the effects of insomnia can be far-reaching, affecting everything…
Building Resilience: Confronting Challenges Head-On Resilience, much like a muscle, requires diligent practice and consistent effort. It isn’t merely an innate trait but rather a skill that anyone can develop over time. In my experience, increasing resilience involves three crucial…
Tackling Driving Anxiety & Phobias: The Power of CBT and Exposure Therapy Driving is a routine activity for many, but for those who suffer from driving phobia, it can be an overwhelming and paralyzing experience. Driving phobia encompasses the intense…