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Mindfulness and CBT

 Mindfulness and CBT The practice of mindfulness has been sweeping the world at large for the past two decades, showing individuals that an attitude of presence and acceptance can be a proponent of peace in everyday life. Researchers from the…

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Eating Disorders & How To Find Help

Eating Disorders & How To Find Help Eating disorders are the result of a complex interaction between psychological, biological and cultural aspects. An individual’s genetics, cultural pressures that place great importance on a perfect appearance and thinness, as well as…

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