Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Procrastination and Perfectionism & How CBT Can Help Procrastination is a common problem that can have severe negative consequences on our lives. It results from various causes, including fear of failure, low self-esteem, perfectionism and anxiety. Fortunately, there are effective…
Why Paying Privately for Mental Health Therapy May be Beneficial At GroundWork Counseling in Orlando we offer specialized private-pay therapy. Paying privately for mental health therapy can offer unique advantages to those seeking help. One of the primary benefits is…
What is Harm OCD? Why Do I have violent and intrusive thoughts? Harm OCD is a type of Obsessive Compulsive Disorder (OCD) that involves intrusive and unwanted thoughts about causing harm to oneself or others. It can cause significant distress…
Is Social Anxiety is Treatable Without Medication? | Orlando Anxiety Specialists Social Anxiety - What is it? How is it treated? Social anxiety, also known as social phobia, is an anxiety disorder characterized by intense fear or discomfort in social…
Telehealth CBT Therapy in Florida Telehealth CBT has experienced increasing acceptance as an effective form of therapy for various medical conditions, including OCD, anxiety and depression. CBT, or Cognitive Behavioral Therapy, is a type of psychotherapy that works to change…
Fear of Driving Therapy - Orlando Driving Phobia Specialists Orlando What is a Driving Phobia? Driving phobia, or vehophobia, is an anxiety disorder characterized by intense fear and avoidance of driving a vehicle. Individuals with driving phobia may avoid certain…
Orlando CBT Therapy for Anxiety | Exposure & CBT Specialists Share Information What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used to treat mental health conditions, such as anxiety and…
Courtney Hubscher, LMHC of GroundWork Counseling is interviewed by Emetophobia expert Anna Christie (click image to listen)
Mental Health Impacts of Coronavirus & Strategies To Cope Anxiety and stress are normal psychological and physical responses to the challenges of life. It is normal to feel anxiety, stress and worry during a crisis and we all respond differently…
Mental Health And Coronavirus Dealing With Loneliness During A Pandemic Social distancing has changed the way we live our everyday life. Many people no longer go to work and instead work from home, children and young adults can’t go to school,…
