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Virtual Therapy for OCD – Is it Helpful? New Research Weighs In

Obsessive-Compulsive Disorder (OCD) is a debilitating mental health disorder that can interfere with an individual’s daily life, causing high levels of anxiety, stress, and depression. Traditional treatments for OCD have included medication and face-to-face therapy. However, with new advances in technology, virtual therapy has become an option for individuals seeking treatment for OCD.

Virtual ERP Therapy for OCD in Florida (Maine & Vermont)

Virtual Exposure and Response Prevention (ERP) Therapy for OCD has been found to reduce OCD symptoms effectively. In a peer-reviewed study validated by the Journal of Medical Internet Research, over 3500 virtual OCD patients were analyzed, and the results were promising. The patients  experienced an average decrease in OCD symptoms, leading to substantial improvements in depression, anxiety, stress, and overall quality of life. Treatment with virtual ERP therapy can result in significant improvements after 11 hours of therapy, compared to the traditional therapy time of over double that.

Additionally, virtual ERP therapy has been found to be more cost and time-effective. The study mentioned earlier found that virtual therapy achieved these results in under half the therapy time needed for traditional ERP therapy in an outpatient setting, significantly leading to monetary and time savings. Virtual therapy overcomes geographical barriers, allowing individuals to receive quality treatment from a qualified provider anywhere in the world. The study further demonstrated that virtual treatment may be more efficiently delivered in a face-to-face virtual setting than an in-person one.

The Effectiveness of Virtual Therapy for OCD

Virtual therapy for OCD is effective in providing valuable treatment to individuals who need it. Patients who choose virtual therapy can access therapy from anywhere in the world, and they can avoid the extra time and expense of traveling to meet with a therapist face-to-face. Virtual therapy is a great option for those who feel uncomfortable seeking traditional therapy, as they can engage in therapy in the comfort of their own space, without judgement or stigma.

The benefits of virtual therapy for OCD are the same as traditional therapy. Patients can explore the difficulties that they experience, and they can develop strategies to cope with their OCD symptoms. Virtual therapy helps patients develop greater self-awareness, greater self-expression, and the ability to identify and manage their triggers effectively. Patients will also have a better understanding of their anxiety and will learn to develop ways to manage it.


In summary, virtual therapy for OCD is effective, provides excellent treatment, and is an excellent option for individuals seeking therapy. Patients can reduce their OCD symptoms, leading to substantial improvements in depression, anxiety, stress, and overall quality of life. Treatment through virtual therapy can result in significant improvements after 11 hours of therapy, which saves substantial time and money. In conclusion, virtual-first therapy for OCD is shifting from being viewed as an “alternative” to the “standard” treatment.

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Virtual Sessions: Florida, Maine, South Carolina, Montana, Vermont



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GroundWork Cognitive Behavioral Therapy
341 N Maitland Ave #330
Maitland, FL 32751


411 Congress St #3292
Portland, ME 04101

Burlington, VT 05043

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Virtual / Telehealth appointments available for individuals residing in: Florida, Maine, Vermont, South Carolina & Montana

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