GroundWork is a boutique counseling and therapy practice located near Orlando, Florida, in beautiful Maitland. Led by a dedicated mother-daughter team, and with a staff of highly skilled mental health therapists, we are passionate about helping children, teens, adults, and families, overcome challenges and achieve their goals.

We specialize in evidence-based therapy, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). These approaches are widely regarded as the “Gold Standard” for effectively treating anxiety, OCD, and related disorders.

With over 1,000 clinical studies backing its effectiveness, CBT focuses on the present and provides practical, solution-oriented strategies to help you see progress faster. At GroundWork Counseling, we are here to guide you toward meaningful change with proven methods that work.