Panic Attack and Not Feeling Real (Depersonalization & Derealization) Understanding Depersonalization & Derealization Depersonalization / Derealization is a set of symptoms rooted in anxiety, and often associated with panic attacks. People who suffer from this condition feel as if they…
Todays Young Americans - The Most Stressed Out Generation? Orlando Therapist Weighs In Young Americans are facing more stress than older generations. According to recent research, American millennials and Gen-Xers reported stress levels at an all time high of 5.4…
At GroundWork Counseling in Orlando our child therapists provide evidence-based CBT / CBT-AR, and empirically supported care for clients and families struggling with ARFID. What is ARFID? ARFID, which stands for Avoidant-Restrictive Food Intake Disorder, is an eating disorder characterized…
Impact of social distancing on social anxiety The COVID-19 pandemic has had a significant impact on mental health, particularly for those with existing social anxiety or who are at risk of developing it. Social distancing measures have resulted in a…
At GroundWork Counseling we provide evidence-based therapy for individuals struggling with perfectionism. Wether your child is struggling with perfectionism at school, you're a professional struggling with perfectionistic tendencies at work, or you find that perfectionism is interwoven into all parts…
CBT for Misophonia Therapy in Orlando At GroundWork in Orlando we are proud to offer evidence-based CBT and exposure therapy for Misophonia. We work with both children and adults struggling with Misophonia to help them develop coping strategies and manage…
About Perfectionism & Its Impact Perfectionism can be a common trait, but when perfectionistic tendencies become extreme they can have a significant impact on mental health. Common perfectionism symptoms include fear of failure, difficulty completing tasks, and perfectionistic thinking. Perfectionistic…
Procrastination and Perfectionism & How CBT Can Help Procrastination is a common problem that can have severe negative consequences on our lives. It results from various causes, including fear of failure, low self-esteem, perfectionism and anxiety. Fortunately, there are effective…
Is Social Anxiety is Treatable Without Medication? | Orlando Anxiety Specialists Social Anxiety - What is it? How is it treated? Social anxiety, also known as social phobia, is an anxiety disorder characterized by intense fear or discomfort in social…
Fear of Driving Therapy - Orlando Driving Phobia Specialists Orlando What is a Driving Phobia? Driving phobia, or vehophobia, is an anxiety disorder characterized by intense fear and avoidance of driving a vehicle. Individuals with driving phobia may avoid certain…