Feeling Anxious? Maybe You're "Mind Reading" Cognitive Behavioral Therapy (CBT) teaches us that most of what feeds anxiety disorders (social anxiety, generalized anxiety, panic, phobias), Obsessive Compulsive Disorder (OCD) and depression are unhealthy thinking patterns or cognitive distortions. Cognitive distortions…
Interested in CBT? Learn How It Works... At GroundWork Counseling in Orlando, we specialize in cognitive-behavioral therapies for Obsessive Compulsive Disorder (OCD), anxiety disorders (panic disorder, phobias, generalized anxiety disorder, social anxiety disorder) and other related or cooccurring disorders (depression,…
Choosing Happiness Orlando Therapist Shares How CBT Can Help Improve Mood When someone tells you that they are unhappy and you ask them why, they will probably tell you all about the people, situations and life events that are making…
Mindfully Responding Instead Of Reacting Orlando Therapist Shares How CBT Helps Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl One of my favorite…
Using Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information Those of us living in Central Florida have learned to expect that driving on the I-4 won’t be an enjoyable experience. The construction, the traffic jams, the…
Making Change Through Acceptance & Mindfulness God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. These are the opening lines from AA’s serenity…
Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist At GroundWork Counseling in Orlando we provide empirically supported care, and our clinicians are specifically trained in Cognitive Behavioral Therapy (CBT). We believe it is imperative to educate individuals seeking therapy services regarding evidence-based…
The Fear Of Harming Someone | Harm OCD Orlando OCD Therapist Shares Do you have intrusive, violent thoughts about hurting or harming someone, or acting out sexually? Do these thoughts make you wonder, “What kind of person thinks such things? Does…
How Does CBT Work? & What Is CBT Therapy? The Thinking, Feeling & Behaving Connection | Orlando CBT Therapist Explains (Thought, Actions, Behaviors) Orlando CBT Therapist shares, "what you think about, and the thoughts that go through your mind have…
The Problem with Thinking Positive: Accepting Healthy Negative Emotions and Finding Balance Cognitive behavioral therapy (CBT) proposes that our feelings of depression anxiety, anger and guilt are caused by thought distortions we have about situations and events and that these…